Personalized coaching that helps you understand your body, reclaim your energy, and finally feel like yourself again.
Take back your body
You wake up exhausted after a full night of sleep. Your mood crashes without warning. Your cycle feels unpredictable, your energy is nowhere to be found, and no matter what you try; the right diet, the supplements, the early bedtimes... nothing seems to stick. You've sat in doctor's offices and been handed a prescription or sent home with "your labs look normal. Try losing some weight." But you know your body. And you know something isn't right.
The truth is, most women were never taught how their hormones actually work. We were never told that our hormone cycle is a mirror of the moon. That our energy, focus, mood, and metabolism shift throughout the month, or that working against those shifts is exactly why everything feels so hard. Your hormones aren't the enemy. They're just misunderstood. And once you understand them, everything changes.
And you've probably been told it's all in your head.
Your body isn't broken.
But something is definitely off.
Program length: 3 months minimum for sustainable, lasting results
Access to a private resource library of tools, guides, and templates
Evidence-based nutrition and lifestyle modification recommendations
Custom hormone health protocol built around your unique biology
Session recordings after every virtual session
Personalized cycle tracking and symptom analysis
Ongoing support between sessions via messaging
Bi-weekly 45-minute coaching sessions throughout your program
60-minute initial intake session to assess your full health history
1:1 live or virtual coaching sessions
Hormonal Health & Cycle Syncing Coaching isn't about "fixing" you. You were never broken. It's about giving you the knowledge, tools, and the personalized support to finally understand what your body has been trying to tell you. Together, we'll decode your cycle, address the root causes of your symptoms, and build a sustainable rhythm that works with your biology instead of against it.
No generic protocols. No being dismissed. Just real, evidence-based coaching built entirely around you.
This is what it looks like when someone finally has your back.
This work isn't about adding more to your plate. It's about finally removing what's been weighing you down. When you understand your cycle and learn to work with your hormones instead of against them, the stars align. Your energy becomes predictable. Your mood stabilizes. Your life starts to feel like something you're living on purpose rather than just surviving.
Your cycle is a tool to use & days feel like yours again
Life on your terms
Clear answers about what your body is doing and why
Understand your hormones
Sustainable energy that doesn't crash by 2pm
More energy, less burnout
The life you've been waiting for
"I no longer dread my period each month. Understanding my cycle changes everything. My energy, my work, my relationships are all thriving now!"
Sasha M.
"I didn't realize how much my hormones were running my life until they weren't anymore. I feel like a completely different person after working with Solstice these past months.
Renna T.
"I'd been told my labs were normal for years and that I should try to lose some weight. Solstice was the first person who actually listened and helped me find real answers."
Priya K.
Your next step does not need to be a leap of faith. It just has to be a step. You don't need to know exactly what's wrong or have the perfect words to explain how you're feeling -- all you need is a willingness to show up and see what's possible.
The women who find their way to this work are usually the ones who have spent years being dismissed, pushed aside, or told to just push through. If that's you, you're in the right place.
What would it feel like to finally have answers?
Solstice Vale is a Certified Hormone Health & Cycle Syncing Coach with over a decade of experience supporting women through hormonal imbalance, burnout, and nervous system dysregulation. She completed her training through the Institute for Integrative Nutrition and holds additional certifications in somatic nervous system coaching. Based in Asheville, North Carolina, she works with women across the country through one-on-one virtual coaching. Her approach blends evidence-based functional health principles with a deep understanding of the female cycle - because every woman deserves answers that actually fit her body.
Certified hormone health & cycle syncing coach
Solstice Vale, nbc-hwc
Frequently Asked Questions
How do I know which service is right for me?
You don't need to have it all figured out right away! You can reach out through our email form or book a consult and we'll help you figure out which service will be most beneficial for where you're at on the path.
How do I know which service is right for me?
Do you offer virtual sessions?
Due to the nature of our energy and chakra services, we are unable to offer those virtually. We are able to offer Moon Cycle Coaching virtually if that is what you'd prefer, however our space is energetically aligned to provide the maximum impact.
Do you offer virtual sessions?
What is your cancellation policy?
We ask that if you need to cancel, you let us know no less than 48 hours in advance for a full refund of your booking deposit. Last minute cancellations will be charged for the full session.
What is your cancellation policy?
If it doesn't work, can I get my money back?
Unfortunately, we do not offer refunds on services provided and the type of work we do tends to take time. If you have still not experienced some kind of shift in your life after 3 sessions, your 4th session is free.
If it doesn't work, can I get my money back?
