Tools for your journey
You don't have to figure this all out alone. And you don't have to wait until we have a session to start your journey or keep learning. These are some of my favorite books, podcasts, apps, and tools that I personally recommend to women who are ready to go deeper into their hormonal health and cycle awareness. Consider this your starting point.
In the Flo by Alisa Vitti
The foundational book on cycle syncing and hormonal health. If you read one book about your cycle, make it this one. Alisa Vitti breaks down exactly how to work with each phase of your cycle to optimize your energy, mood, and productivity.
WomanCode by Alisa Vitti
The companion to In the FLO, this book dives deeper into the root causes of hormonal imbalance and how to address them through food, lifestyle, and cycle awareness. A must-read for anyone just starting their hormone health journey.
The period party podcast
Hosted by Certified Women's Health Coach Nicole Jardim, this top-rated podcast brings together the world's leading women's health experts for honest, evidence-based conversations about cycles, hormones, and everything in between.
Lively App
An award-winning cycle syncing and period tracking app built by women, for women. More than a simple period tracker, Lively gives you personalized daily tips on nutrition, movement, and self-care tailored to each phase of your cycle, so you can start living in sync right away.
Hormonal Intelligence
Written by Dr. Aviva Romm. One of the most comprehensive cycle syncing and hormone health books available, combining scientific insight with lifestyle strategies for real-world results. Dr. Romm is a Yale-trained MD and midwife providing her with a credentialed and evidence-based voice.
